# Habit tracker — Week of [date] Mark each day: **F** = full, **M** = minimum, **–** = missed. Never miss twice. ## Habits | Habit | Full version | Minimum version | Cue | Slot | Target | |-------|--------------|-----------------|-----|------|--------| | [Spanish] | [30 min lesson] | [1 flashcard round] | [Close laptop] | [17:00] | 5/7 | | [Run] | [40 min] | [Walk around the block] | [Shoes by the door] | [07:00] | 3/7 | | [Shop inbox] | [Clear all messages] | [Reply to the oldest one] | [After lunch] | [13:30] | 5/7 | | | | | | | | | | | | | | | ## This week | Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Done / target | |-------|-----|-----|-----|-----|-----|-----|-----|---------------| | [Spanish] | | | | | | | | /5 | | [Run] | | | | | | | | /3 | | [Shop inbox] | | | | | | | | /5 | | | | | | | | | | | | | | | | | | | | | ## Sunday tally - Best habit this week: - Hardest habit: - Change one thing (slot / cue / size):